Get Fit Over 40

Though I am not personally there yet, I do know that getting fit over 40 is much more of a challenge than it is for young bucks like me. So , to give you guys a helping hand I've compiled some info to help you stay in shape even if you are past your physical prime. The measures you take at this age are often more along the lines of monitoring and passive prevention as opposed to the more aggressive workout routines you (should have) once had. Women should consult this WebMD guide on what tests to take in their 50's. Men can consult another gem from WebMD explaining why the key to health is activity. But before you take that advice and leave the computer to go be active, I would read the book Fit over 40 by Jon Benson. He has a comprehensive plan on how the health and fitness part of your life back to where it used to be when you were younger. His book has a money back guarantee, so go over there and see if his plan will work for you.